Workplace Physical Well-being
nutrition coaching beta
adapted for Brighton Jones
Métier + PN
Workplace Nutrition Coaching
a one-year commitment to evaluate deep-seeded eating habits
from fresh new perspectives.
why a workplace nutrition coaching program?
nutrition from two angles:
What to do
For some people, major obstacles are intellectual, a matter of having better information on what to eat.
How to do it
For many others, major obstacles are understanding and practicing healthier strategies on how to eat.
This program offers support on both.
Working directly with a Métier nutrition coach, the program is adapted to unique lifestyles of each individual.
A 3-Dimensional Approach
Study independently through a simple, clear, step-by-step online program. The app tells you exactly what to do and how to do it, with daily check-ins, learning, and accountability.
A year of self-lead self-discovery, personal growth, and time-tested habits that progressively creates a healthier, fitter, happier body and life.
Learn more about daily practice:
1 in-person session / month with a Métier nutrition coach, to humanize the process with care, support, and guidance.
Evaluate (and celebrate) progress,
and collaborate on personalized strategies to hitting goals.
Continually refine strategies to fit a changing, busy lifestyle.
Learn more about the Métier coach:
1 session / month in workplace collaboration teams.
Co-workers in the same program together create an empowered community to fuel progress.
The Power of Small Progressive Habits
Using them strategically, simple small habits become transformative changes.
From the Métier Blog:
An Online Curriculum with Measured Results
The online curriculum is designed by Precision Nutrition’s highly-credentialed experts across fields of nutrition, sociology, and behavior change.
“In the last 10 years, we’ve helped more than 45,000 clients lose over 900,000 lbs”
“Over the last 15 years, we’ve tested the method behind Precision Nutrition Coaching with nearly 100,000 clients. Plus, several peer-reviewed research papers have documented the safety and effectiveness of our approach.”
Throughout the 12 months, PN online provides daily articles and 2-week habit goals. They’re small, practical, and essential habits that build over time, helping you integrate healthy behaviors smoothly and seamlessly.
The articles are short and smart (<10 min read-time), are emailed daily, and provide powerful reminders for keeping on-track towards goals.
The program allows for you to participate wherever and however you want, working around busy schedules. You can drop-in online whenever it fits your day.
PN Co-Founder, Dr. John Berardi, on developing the ProCoach coaching platform
Personal Lasting Results
The Bigger Things
Build mental and emotional confidence,
to be open and proud of your lifestyle
Understand connections between mind, body, and food,
and live with less confusion
Strengthen capacity to achieve and maintain goals,
especially when life gets busy
Integrate appreciation for well-being into a lifestyle,
for everyday true performance
The smaller things
and understand how to do it on your own
and drop food rules
and build physical strength
only because you want to