body mind practices for life
independent practice, guided class, and meditation space
to study conscious movement, develop indie practice,
and live more free and engaged in the world.
any practitioner, beginner through advanced, with an interest in seeking ...
self-sufficiency in movement and meditation,
a space and community for consistent practice,
experienced guidance with an emphasis on critical-thinking.
treat others as you'd like to be treated.
leave it better than you found it.
practice humility, respect, reasonableness, and love.